About the founder - Brian Anthony

Meet Your Clinical Physiologist

As the founder of Threaded Kinetic, I specialize in developing innovative approaches to metabolic health optimization. My journey in wellness began with a foundation in massage therapy, later expanding through a Bachelor's Degree in Health and Exercise Science while serving in the United States Navy. Currently, I am advancing my expertise through a Master's program in Clinical Exercise Physiology.

Philosophy & Approach

Movement as Medicine

My methodology integrates various disciplines, from martial arts to performing arts, creating a unique system of mindful movement. This multifaceted approach addresses both physical functionality and neurological optimization.

Evidence-Based Practice
Drawing from my clinical background and graduate studies, I implement scientifically-validated strategies for metabolic health improvement, focusing on:

• Functional strength training

• Metabolic conditioning

• Nutritional optimization

• Mind-body integration

How it Helps

Threaded Kinetic can help you build healthy habits that have been shown to reverse Metabolic disorders with a healthy diet and regular exercise.

• Insulin resistance
• Polycystic ovary syndrome (PCOS)
• Depression
• Alzheimer's disease

• Type 2 diabetes
• Obesity
• Metabolic syndrome
• Non-alcoholic fatty liver disease
• Hypertension (high blood pressure)
• Dyslipidemia (abnormal lipid levels)
• Mild cognitive impairment
• Vascular dementia

Research has shown that lifestyle interventions like improved nutrition and increased physical activity can help manage or reduce the risk of these conditions[1][2][3]. For cognitive disorders in particular, a healthy diet and exercise may help slow cognitive decline and improve brain health[4]. However, it's important to note that while lifestyle changes can be beneficial, medical treatment may still be necessary, especially for conditions like clinical depression or diagnosed cognitive disorders. Always consult with a healthcare professional for proper diagnosis and treatment.

Receipts:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8920832/
[2] https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2021.728810/full
[3] https://www.urmc.rochester.edu/encyclopedia/content.aspx?contentid=19893&contenttypeid=56
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584197/
[5] https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-021-00117-8
[6] https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816888
[7] https://www.nature.com/articles/s41598-023-42720-y
[8] https://www.medicalnewstoday.com/articles/metabolism-may-be-able-to-predict-major-depression

My Mission

At Threaded Kinetic, we empower individuals to achieve optimal health through self-mastery. Our focus extends beyond traditional fitness paradigms to encompass complete metabolic wellness, combining:

Strategic movement patterns

Personalized nutrition protocols

Cognitive performance enhancement

Sustainable lifestyle modifications

My commitment is to guide clients toward their highest potential through evidence-based practices and individualized attention to their unique health journey.