Doctor's Note

Movement should be easy,
Like, learning, a letter.
If you keep, forming new words,
You can learn to do it better.

So, take this sage, advice,
On movement and nutrition,
Cuz the Doctor is in,
And I got your prescription!

Butchya Butchya Don't need'ta worry,
I gotchya Doctor's note!
Mindful Movement, Moving slowly,
Is'yo Future-proof, Antidote!

So, when'ya Just, Jammin out,
With'ya top notch tunes,
Now's the time to practice,
re-learning, how, to use,

The, muscles and the tendons,
So they can slide,
In all the natural ways that,
Never break my, stride.

Cuz when'ya Learn, to Move,
without strife,
before, you knooow it,
Your quality of life

Blasts off, like a rocket,
I guarantee!
You'll be soarin past the stars like'ya,
In-tergalac-tic plaaanetary!

Butchya butchya Don't need'ta worry,
I gotchya Doctor's note!
Mindful Movement, Moving slowly,
Is'yo Future-proof Antidote!

Let's make the Movement, the treatment.
For this epidemic inflammation.
We gotta Get up, Get Movin!
To stir your energetic, stagnation.

Cuz when you sit for too long,
All that cellular grime,
Gets stuck around your body,
Causing Inflammation over time.

But they say, Motion is the lotion,
For, smooth articulation.
So Apply it, every day,
For that lifelong saturation.

So, when'ya tell your body to move,
Out of that, seated position,
You take'ya first small step,
On a healthier mission.

Butchya Butchya Don't need'ta worry,
I gotchya Doctor's note!
Mindful Movement, Moving slowly,
Is'yo Future-proof, Antidote!

BrianAnthony@ThreadedKinetic.com