Improves Circulation

Increases nutrient flow and waste removal throughout the musculature of the body, brain, and organs.

Improves Hydration

When fascia gets sticky from chronic low water intake, adhesions are more likely to form. They can prevent water from being circulated despite how much water you drink. Mindful Movement gently and gradually loosens those adhesions to allow for better absorption through fun repetitions of powerful movement.

Reduces Biological-Age

Studies on longevity have shown that a basic Mindful Movement practice can extend life expectancy indicators at the genetic level.

Increases Strength & Mobility

Strength training focused on fascia conditioning and improved range of motion using easy-to-learn movements that scale to skill levels.

Enhances What You Already Do

Fascia is built slower than muscle but can handle more weight in motion and generate more force because of how springy it is. Just as a Slingshot will struggle to launch a cannonball while a Ballista will send it off without effort.

Adapts To Your Speed & Intensity

Everyone learns at a different pace and has different goals for their fitness. This allows for the freedom to move at your own pace and switch it up on the fly as you become proficient.

Builds Muscle, Not Bulk

Increased activity frequency will have the side-effect of reducing body-fat percentage but only building enough muscle to support your new lifestyle. Fit fascia tightens the body into the lean machine it was meant to be.

Stimulates Neurogenesis

Increases neuron connection building between the hemispheres of the brain through mirrored movement learning patterns.

Broadens Spatial Awareness

By using objects to extend the space we occupy, we train our awareness to extend beyond our bodies.

Improves Mood & Lessens Depression

Getting outside, in the sunshine, breathing fresh air, and moving around, has been shown to lessen the effects of clinical depressive disorders. Open-world gameplay IRL. Meaningful objectives included!

Bolsters Brain Health & Mental Clarity

Improved circulation protects against thought-blocking plaque build-up that can lead to a myriad of cognitive disorders.

Aids Digestion

Activating the core like a coil spring helps to gently massage the organs to help move things along as they should.

Raises Resting Metabolic Rate (RMR)

Improvising moves helps to keep the body from adapting to standard repetitions and keeps your progress pressing forward.

How it Helps

How it Helps

Threaded Kinetic can help you build healthy habits that have been shown to reverse Metabolic disorders with a healthy diet and regular exercise.

• Type 2 diabetes
• Obesity
• Metabolic syndrome
• Non-alcoholic fatty liver disease
• Hypertension (high blood pressure)
• Dyslipidemia (abnormal cholesterol levels)
• Insulin resistance
• Polycystic ovary syndrome (PCOS)
• Depression
• Alzheimer's disease
• Mild cognitive impairment
• Vascular dementia

Research has shown that lifestyle interventions like improved nutrition and increased physical activity can help manage or reduce the risk of these conditions[1][2][3]. For cognitive disorders in particular, a healthy diet and exercise may help slow cognitive decline and improve brain health[4]. However, it's important to note that while lifestyle changes can be beneficial, medical treatment may still be necessary, especially for conditions like clinical depression or diagnosed cognitive disorders. Always consult with a healthcare professional for proper diagnosis and treatment.

Citations
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8920832/
[2] https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2021.728810/full
[3] https://www.urmc.rochester.edu/encyclopedia/content.aspx?contentid=19893&contenttypeid=56
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584197/
[5] https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-021-00117-8
[6] https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816888
[7] https://www.nature.com/articles/s41598-023-42720-y
[8] https://www.medicalnewstoday.com/articles/metabolism-may-be-able-to-predict-major-depression