
It Starts With You
A Motivational Mantra from the Metabolic Nostradamus — A high-energy introduction that celebrates movement, rhythm, and personal agency, reminding you that real change begins the moment you decide to take ownership of your body and your path.
MOTIVATIONAL MANTRA


My path has brought me to,
The, Science of Fitness.
Where I've come to find out,
The, Root Cause of illness.
So, Let me break it down,
From, Sensei to Student.
Passing down the knowledge,
To improve, your movement.
So, you Caaan be Doin
Whatchya )( Whatchya
Needs, to do,
We can build a Better Body,
But It Starts, with You!
Now, When you're my student,
You won't, be bored.
Cuz you probly never moved,
like this, before!
My method teaches both,
Your Body and your Brain,
how to move opposite,
and in, the same.
You'll be Building strength and balance,
in ways, you've never seen,
by, blending ways to move from,
Dance, and Tai-ji!
Like a recipe for fitness,
Different moves we'll be pickin.
When we energize your cells,
Then your curves'll be kickin!
So, you Caaan be Doin,
Whatchya )( Whatchya
Needs, to do,
We can build a Better Body,
But It Starts, with You!
So, if you Wanna graduate,
You should study with me!
Check your math, drop the negative,
And Add some, Positive +B.
I can meetchyu where you are,
And getchyu, Where you wanna be,
With no, strings or obligations.
And your first, lesson is free!
So, If'ya everyday,
is rise, and grind,
Butchya not, Movin Round,
To, unWind…
Then Stop, whatchya doin,
And, try a way for soothen,
The, aches and tha pains,
That are keepin you from movin.
So, you Caaan be Doin,
Whatchya )( Whatchya
Needs, to do.
We can build a Better Body,
But It Starts, with You!
Now peel it back, just a little bit more and,
It's a Philo-soph-ical, Fitness Sen-sation.
Picking up speed,
Soon be, sweeping the nation.
It, flips the script,
and, heightens the sensation,
Of, how the muscles move in,
Kinetic Orchestration.
Learn to wield, your strength,
and, restore the circulation.
It's called, Mindful Movement.
A moving meditation.
So, if’ya tired all the time,
But you'd rather be, strong and fit,
I can show'ya if'ya let me.
I'm the real deal, not counterfeit!
But, if you keep ooon doin
Whatchya )( Whatchya
Always did,
Ya'gon keep gettin,
Whatchya always got.


