Just Do Whatchya Can

My message is simple,
from the very start.
Straight, to’ya brain,
Like a bullseye dart.

For when you fall, into habits,
you, wish you'd quit,
Just recite, these words.
Crack'em like, a Whip.

So remember Just,
Do whatchya Can,
And, Give some Attention,
So The Rhythm will Flow,
And, make the Connection!

I can show you the letters,
How the moves need to be.
So you Go from hel-Vetica,
To your own callig-Graphy.

I will teach you, how,
To, breathe and move.
But, look in the mirror,
To, Who you gotta prove.

Cuz the only competition
That will help you today,
Is your personal best,
From, yesterday.

But Don't, break, a sweat,
It's not, perfection.
Just Gently hold the wheel,
For some course, correction.

So remember Just,
Do whatchya Can,
And, Give some Attention,
So The Rhythm will Flow,
And, make the Connection!

Now If'ya Feelin Under muscled,
And a tad over weight,
The, course of Your life,
Is, Yours to Shape.

With, Food as information,
Give the body, what it needs.
Like, seeds, in your garden,
Are you planting roses, or weeds?

Let's Break the cycle, of snacking,
And using food, to Cope.
Fasting Auto washes cells,
Takin out the ones, that broke.

Cuz If they build up over time,
Collec-ting, over years.
It's like rust around the body,
Locking up, your gears.

So if you Just,
Do whatchya Can,
And, Give some Attention,
So the Rhythm will Flow,
And, make the Connection!

Forget that Factory Food,
Let's take, Back your nutrition!
They hacked your Mind, through your Mouth,
Causing your Carb, Addiction.

You'll find the basics If it had,
Horns and four legs.
Some with Fins, or Feathers,
And, cage-free eggs.

To, Fight the Pharma of Fake,
And Win, back your Biology.
Fill your plate, Fresh and Natural,
Building, Back your Psychology!

So you can Lower Dysfunction,
And improve your Cognition.
With this Magic Reminder,
From your Fitness Magician!

So remember Just,
Do whatchya Can,
And, Give some Attention,
So the Rhythm will Flow,
And, make the Connection!

When ya just, Do whatchya Can,
And, Give some Attention,
The Rhythm will Flow,
And, make the Connection!

BrianAnthony@ThreadedKinetic.com