Mindful Movement
A Motivational Mantra from the Metabolic Nostradamus — The benefits of a gentle practice that sharpens your awareness until you can wield your body with the same deliberate control a warrior brings to his blade.
MOTIVATIONAL MANTRA
Are you ridin that, last nerve,
And about, to slip?
I got, whatchyu need,
To right that, ship!
From that pain in the neck,
Or in the low back and hips.
I got tha Presidential cure baby,
Read my lips!
It's B'Cuz we move,
With, Mindful Movement.
From ya crown, to ya feet.
Sync ya breath, with ya motion,
To let, your moves speak.
It's B'Cuz we move,
With, Mindful Movement.
When'ya find your own beat,
Keeps'ya groovin to your jams,
8 days a week!
Is how we do.
Yo It's more than just a matter of,
getting your steps in.
It's Showin up, for yourself,
In a better direction.
When we mirror what we do,
While marching to the beat,
Makes, walkin down the road like,
Footloose'n in the street!
B'Cuz it tells, your Brain,
Where, you're At,
When you need, to flex,
And, when to hang lax.
By, Finding your Flow,
Thru Moooving meditation.
Dance To the beat,
With muuusic motivation.
While you're Breathin and stretchin,
For fluuuid circulation.
Then you're stringin moves together
For brain, rejuvenation.
It's B'Cuz we move,
With, Mindful Movement.
But every other beat,
Moving slowly makes you strong,
When you can feel, the heat!
It's B'Cuz we move,
With, Mindful Movement.
Raising fitness to the peak,
Lets me Conquer, like Conan,
8 days, a week.
Is how we do.
& Yo, I'll bet you
Dollars to Donuts,
You're Gonna Feel stronger.
Powerful Enough,
To Rise up, and conquer.
But, Put the Sword, to Bed.
This time your Story, comes After.
When you Pick up, the Pen.
And you Write the next, Chapter.
It's B'Cuz we move,
With, Mindful Movement.
Of your breath & heart, beat,
Harness your intention
To make, the ends meet.
It's B'Cuz we move,
With, Mindful Movement.
Daily on the beat,
Keeps'ya groovin to your jams,
8 days a week!
Is how we do.
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