Why Try This?

Portable

The equipment can be thrown in a small bag for easy trips to the park.

Outside

You can be outside surrounded by beautiful scenery rather than inside a building.

Relaxing

I'll use guided meditation techniques during instruction to align breath with intention!

Informative

I'll give simple but scientific explanations that provide a deeper understanding of our movements.

Self-Paced

It allows the practitioner to explore and resolve stuck points throughout their own body.

Creative

Improvisation is the spice of life! Creating something new with what you have is self-sustaining variety for life!

Balanced

Learning a movement on each side of the body makes your brain stronger!

Volume

Forget about counting reps, and just do your best, for only as long, as you can dance to a song.

Structured

There’s a focus on moving through straight lines, in circles, wavy motions, and fluid transitions. It’s both relaxing and functional when coordinated with the breath.

Focused

No screens and "do not disturb" are utilized except to select and play music. They are otherwise out of sight and out of mind.

Awareness

Develops better interoception, the sensing of the body within; and proprioception, the sensing of the body in space. Learn to extend your awareness within and beyond the body.